Anxiety

Anxiety Disorders: A group of disorders marked by excessive fear or worry, including generalized anxiety disorder (GAD), social anxiety, and panic disorders. Specialists: Psychiatrists, Psychologists, Cognitive-Behavioral Therapists, Mindfulness-Based Therapists, Psychiatric Nurse Practitioners. Treatments: Psychotherapy (CBT, exposure therapy), anti-anxiety medications (SSRIs, benzodiazepines), mindfulness training, and relaxation techniques.

Behavioral Therapists Guide What is a Behavioral Therapist? A Behavioral Therapist is a mental health professional specializing in understanding and ...

Counselors and Therapists Guide What is a Counselor/Therapist? A counselor or therapist is a mental health professional trained to provide emotional support, ...

Psychoanalysts Comprehensive Guide What is a Psychoanalyst? A psychoanalyst is a mental health professional trained in psychoanalysis, a therapeutic ...

Cognitive-Behavioral Therapy (CBT) Guide What is Cognitive-Behavioral Therapy? Cognitive-Behavioral Therapy (CBT) is a structured, goal-oriented ...

Exposure Therapy Guide What is Exposure Therapy? Exposure Therapy is a psychological treatment designed to help individuals confront and overcome their ...

Psychodynamic Therapy Guide What is Psychodynamic Therapy? Psychodynamic therapy is a form of psychotherapy that focuses on uncovering and ...

Anxiety Comprehensive Guide What is Anxiety? Anxiety is a mental health condition characterized by persistent worry, fear, or unease. While occasional ...

Mindfulness-Based Therapists Guide What is a Mindfulness-Based Therapist? A Mindfulness-Based Therapist is a mental health professional specializing in ...

Interpersonal Therapy Guide What is Interpersonal Therapy? Interpersonal Therapy (IPT) is a structured, short-term psychotherapy that focuses on ...

Family Therapists Guide What is a Family Therapist? A Family Therapist is a licensed mental health professional who specializes in addressing issues ...

Psychotherapy Counselling
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