Dialectical Behavior Therapy (DBT) Guide What is Dialectical Behavior Therapy? Dialectical Behavior Therapy (DBT) is a specialized type of ...

Exposure Therapy Guide What is Exposure Therapy? Exposure Therapy is a psychological treatment designed to help individuals confront and overcome their ...

Interpersonal Therapy Guide What is Interpersonal Therapy? Interpersonal Therapy (IPT) is a structured, short-term psychotherapy that focuses on ...